{"product_id":"roue-yoga-liege-7-chakras-yoga-pilates-fitness","title":"Cork yoga wheel - 7 chakras + mandala bag","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eA natural touch, graceful and inspiring yoga wheel! Seven engraved chakras roll down your spine. This yoga accessory, basically intended to improve flexibility, generates a higher vibratory dimension thanks to the spiritual universe it releases.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is a yoga wheel used for in the practice of yoga or Pilates?\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eyoga wheel\u003c\/strong\u003e helps you quickly but surely adopt new and difficult \u003cstrong\u003eyoga positions\u003c\/strong\u003e. Using it makes up for what you initially lack in \u003cstrong\u003eflexibility and strength\u003c\/strong\u003e. Especially with \"\u003cstrong\u003ecore-opening exercises\u003c\/strong\u003e\" such as leaning back. Even beginners can make rapid progress and grow faster in practice. \u003c\/p\u003e\n\u003cp\u003eWhether you are \u003cstrong\u003ebeginner\u003c\/strong\u003e or \u003cstrong\u003eadvanced yogi\u003c\/strong\u003e, there are certainly several \u003cstrong\u003eyoga postures\u003c\/strong\u003e that are more difficult for you than others. Many yogis often feel bad in positions where they have to bend backwards, the \u003cstrong\u003espine\u003c\/strong\u003e is usually \u003cstrong\u003enot flexible enough\u003c\/strong\u003e. The \u003cstrong\u003eYoga Wheel\u003c\/strong\u003e helps you slowly get used to \u003cstrong\u003eunfamiliar asana movements\u003c\/strong\u003e and adopt them smoothly.\u003c\/p\u003e\n\u003ch2\u003eWhat is a yoga wheel?\u003c\/h2\u003e\n\u003cp\u003eBy using it, you can improve your \u003cstrong\u003eflexibility\u003c\/strong\u003e and your \u003cstrong\u003ebalance\u003c\/strong\u003e. As the name suggests, it is a wheel that is usually made of wood or plastic. The surface is usually made of plastic, cork or polyurethane materials, the latter two providing better grip during exercises.\u003c\/p\u003e\n\u003cp\u003eThe yoga wheel \"\u003cstrong\u003eYoga wheel\u003c\/strong\u003e\" was invented in the United States. It is not a classic yoga accessory, it is also used in \u003cstrong\u003ePilates\u003c\/strong\u003e, rehabilitation and other sports such as \u003cstrong\u003e fitness\u003c\/strong\u003e or \u003cstrong\u003e gymnastics\u003c\/strong\u003e .\u003c\/p\u003e\n\u003ch2\u003eWhat are the benefits of the yoga wheel?\u003c\/h2\u003e\n\u003cp\u003eIt is used to help maintain certain \u003cstrong\u003ebalancing postures\u003c\/strong\u003e. It promotes the \u003cstrong\u003estretching of the muscles of the thighs and hips\u003c\/strong\u003e. It also helps a lot with the opening of the chest, shoulders and back\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSimilar to a \u003cstrong\u003e yoga block\u003c\/strong\u003e, a \u003cstrong\u003ebrick\u003c\/strong\u003e or a \u003cstrong\u003eyoga bolster\u003c\/strong\u003e, a \u003cstrong\u003eyoga wheel\u003ct3 \u003e helps you adopt more difficult postures. This is especially important for beginners, as they usually don't have enough flexibility to perform certain asanas. Advanced yogis can use it to intensify postures and take their \u003cstrong\u003eyoga practice\u003c\/strong\u003e to a whole new level.\u003c\/p\u003e\n\u003ch3\u003eThe main advantages:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLearning and mastering difficult asanas,\u003c\/li\u003e\n\u003cli\u003eStretch and strengthen your chest, back and shoulder muscles,\u003c\/li\u003e\n\u003cli\u003eGently improve the flexibility of your spine,\u003c\/li\u003e\n\u003cli\u003eWorking on your balance safely,\u003c\/li\u003e\n\u003cli\u003eRelease tension and enjoy a massage similar to the Black Roll,\u003c\/li\u003e\n\u003cli\u003eReaching deeper breathing,\u003c\/li\u003e\n\u003cli\u003eMake your yoga practice more varied and satisfying.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis accessory is mainly used to practice \u003cstrong\u003eback bends\u003c\/strong\u003e and is \u003cstrong\u003eplaced under the back\u003c\/strong\u003e. Like a block or a bolster, the back is lifted and the backward movement is supported. But the wheel accompanies with more \u003cstrong\u003esoftness\u003c\/strong\u003e but also \u003cstrong\u003einsistence\u003c\/strong\u003e the\u003cstrong\u003e flexibility of the spine\u003c\/strong\u003e . You can decide for yourself how far \u003cstrong\u003e you want to go in the stretches\u003c\/strong\u003e.\u003cbr\u003e\u003cbr\u003eBy leaning back, the front of your upper body widens, we talk also \"to \u003cstrong\u003eopen the space of the heart\u003c\/strong\u003e\".The \u003cstrong\u003ebreath\u003c\/strong\u003e can flow more freely and, at the same time, the spine becomes more flexible over time. The \u003cstrong\u003etension in the chest, shoulders and back\u003c\/strong\u003e can also be released. Leaning back is a wonderful \u003cstrong\u003ecountermovement to sitting posture\u003c\/strong\u003e that many of us have been adopting in everyday life for a long time.\u003c\/p\u003e\n\u003cp\u003eIt can be used, not only for backbends, but also for other exercises, You can use the yoga wheel as a leg and foot support. \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eEnergetic and poetic inspiration\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe seven chakras that are laser engraved all around the wheel give an inspiring vibratory touch.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca title=\"Qu Yuan - universalis\" href=\"https:\/\/www.universalis.fr\/encyclopedie\/qu-yuan-k-iu-yuan\/\"\u003e\u003cb\u003eQu Yuan is\u003c\/b\u003e the first known Chinese poet\u003c\/a\u003e; also we can regard him as the founder of Chinese poetry.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eOne of the oldest poems in Chinese culture is inscribed inside the wheel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\"The road is long and narrow, and I will seek the sun\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis famous phrase is taken from the 97th line of Qu Yuan's \u003cstrong\u003eLi Sao\u003c\/strong\u003e. It can be interpreted in its context as: \"The road is narrow and long, and there is no limit to it, so I will try to find the sunshine in my heart. It expresses the positive attitude of Qu Yuan, who seeks to improve no matter what comes his way.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eCharacteristics:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBody material: TPE neutral plastic \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ethermoplastic elastomers \u003c\/b\u003e(free of phthalates, carbon dioxide or other components hazardous to health and the environment)\u003c\/li\u003e\n\u003cli\u003eSurface: 100% harvested cork\u003c\/li\u003e\n\u003cli\u003e7 chakras engraved with ecological inks\u003c\/li\u003e\n\u003cli\u003eInside wheel: Om symbol and Li Sao poetic phrase in Sanskrit printed\u003c\/li\u003e\n\u003cli\u003eDiameter: 32.5cm\u003c\/li\u003e\n\u003cli\u003eWidth: 13cm\u003c\/li\u003e\n\u003cli\u003eWeight: 1.4 kg\u003c\/li\u003e\n\u003cli\u003eResistance to supported weight: 180 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e.","brand":"Achamana","offers":[{"title":"Default Title","offer_id":33298400378933,"sku":"rouedeyogaliege7chakras","price":69.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0022\/7927\/6611\/products\/Rouedeyogaenliege-Achamana7_730caf92-b822-48b5-bd24-49a41065c68d.jpg?v=1632222011","url":"https:\/\/www.achamana.com\/en-ro\/products\/roue-yoga-liege-7-chakras-yoga-pilates-fitness","provider":"Achamana","version":"1.0","type":"link"}