{"product_id":"roue-de-yoga-pu-7-chakras-yoga-pilates-fitness","title":"Eco-PU surface yoga wheel - 7 chakras + Mandala bag","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eA graceful and inspiring yoga wheel with a soft touch yet super grippy! Seven engraved chakras roll along the Kundalini, chakra after chakra, vertebra after vertebra. \u003c\/strong\u003eThis\u003cstrong data-mce-fragment=\"1\"\u003e yoga accessory,\u003c\/strong\u003e used mainly for the work of flexibility, could be basic, but as always the beauty, the grace, the dream engenders a\u003cstrong data-mce-fragment=\"1\"\u003e higher vibratory dimension.\u003c\/strong\u003e In addition to its functional performance,\u003cstrong data-mce-fragment=\"1\"\u003e it is its raison d'être.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eHow to use a yoga wheel\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eyoga wheel\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehelps you quickly but surely adopt new \u003cstrong\u003eyoga postures \u003c\/strong\u003ethat may seem difficult to you. Its use compensates for the lack of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eflexibility and initial strength\u003c\/strong\u003e. She is particularly skilled and appreciated to accompany \"\u003cstrong data-mce-fragment=\"1\"\u003eheart-opening exercises\u003c\/strong\u003e\" such as lean-back positions. It allows beginners to make rapid progress, gives them the desire, the motivation to go further by evolving more quickly in practice. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhether you are\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebeginner\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eor\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eadvanced yogi\u003c\/strong\u003e, there are definitely some\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003easanas\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewhich you find more difficult than others. Many yogis have a rather bad experience with positions where they have to bend backwards, in which case the flexibility of the spine\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis usually the problem. The\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eyoga wheel\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehelps you gently persevere at your own pace to slowly accustom your body to \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003emovements unfamiliar asanas\u003c\/strong\u003e and make them your own, gently.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eCharacteristics of a yoga wheel:\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBy using it, you can improve your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eflexibility\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand your\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebalance\u003c\/strong\u003e. As the name suggests, it is a wheel that is usually made of wood or plastic. The surface is usually made of plastic, cork or polyurethane materials. The last two materials guarantee a better grip during exercises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe yoga wheel, or \"\u003cstrong data-mce-fragment=\"1\"\u003eYoga wheel\u003c\/strong\u003e\" comes from the United States, invented by two yoga and Pilates teachers to help beginners progress. It is not a classic \u003cstrong\u003eyoga\u003c\/strong\u003e accessory, it is also used in \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePilates\u003c\/strong\u003e, rehabilitation and other sports such as \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003efitness\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eor the\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003egymnastics\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWhat are the concrete benefits of the yoga wheel?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt is used to help maintain certain\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebalance postures\u003c\/strong\u003e. It works the \u003cstrong data-mce-fragment=\"1\"\u003estretch of the muscles, thighs and hips\u003c\/strong\u003e. It remarkably promotes the \u003cstrong data-mce-fragment=\"1\"\u003eopening of the chest, shoulders and back\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSimilar to a \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eyoga block\u003c\/strong\u003e, a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebrick\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eor to a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eyoga bolster\u003c\/strong\u003e, a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eyoga wheel\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehelps you achieve more difficult postures. This is especially important for beginners, as they usually don't have enough flexibility to perform certain asanas. Advanced yogis can use it to intensify poses and take their \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eyoga practice\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eto a whole new level.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eThe main benefits:\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLearning and mastering difficult postures,\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStretching and strengthening the muscles of the chest, back and shoulders,\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGently work on the flexibility of the spine,\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorking safely the notion of balance,\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRelease tension and enjoy a massage similar to the \u003cstrong\u003eBlack Roll\u003c\/strong\u003e,\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAchieving a deeper breath,\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMake your yoga practice more varied and satisfying\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis accessory is mainly used to practice \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebackbends\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand is\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eplaced under the back\u003c\/strong\u003e. Like a block or a bolster, the back is lifted and the backward movement is supported. But the wheel accompanies with more \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003esoftness\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e the work on \u003c\/span\u003ethe\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eflexibility of the spine\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e , while making it possible to gradually insist on the limits to be crossed\u003c\/span\u003e. You can decide for yourself how far you want to go in the\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003estretching\u003c\/strong\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy leaning back, the front of your upper body expands, we also speak of \"\u003cstrong data-mce-fragment=\"1\"\u003eopening the space of the heart\u003c\/strong\u003e\". The\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebreath\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecan flow more freely and at the same time the spine becomes more flexible over time. Tension in the chest, shoulders and back\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecan also be released. Leaning back is a wonderful\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ecountermovement to sitting posture\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethat many of us have been adopting in everyday life for a long time.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt can be used, not only for backbends, but also for other exercises. You can use the yoga wheel as support for legs and feet in other positions. \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eEnergetic and poetic inspiration\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe seven chakras that are laser engraved all around the wheel give an inspiring vibratory touch.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.babelio.com\/auteur\/Yuan-Qu\/198414\" title=\"Qu Yuan - Babelio\"\u003e\u003cb\u003eQu Yuan is\u003c\/b\u003e the first Chinese poet \u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewhose name is known; also he can be regarded as the founder of Chinese poetry.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eOne of the oldest poems in Chinese culture is inscribed inside the wheel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\"The road is long and narrow, and I will seek the sun\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis famous phrase is taken from the 97th line of Qu Yuan's \u003cstrong\u003eLi Sao\u003c\/strong\u003e. It can be interpreted in its context as: \"The road is narrow and long, and there is no limit to it, so I will try to find the sun in my heart. It expresses the positive attitude of Qu Yuan, who seeks to improve no matter what comes his way.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eCharacteristics:\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBody material: TPE neutral plastic \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ethermoplastic elastomers\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e(free of phthalates, carbon dioxide or other components hazardous to health and the environment)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSurface: 100% PU - Neutral polyurethane\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLaser Etched 7 Chakras\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInside wheel: Om symbol and Sanskrit mantra printed\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDiameter: 32.5cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWidth: 13cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeight: 1.4 kg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eColor: Black\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eResistance to supported weight: 180 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cem data-mce-fragment=\"1\"\u003eThe manufacturing process, the control of the absence of harmfulness are subject to SGS Tests and Certificates of Conformity available on request.\u003c\/em\u003e\u003cbr\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e.","brand":"Achamana","offers":[{"title":"Noir","offer_id":57592282448203,"sku":"rouedeyogapunoire7chakras-1","price":69.9,"currency_code":"EUR","in_stock":true},{"title":"Rouge","offer_id":57592282480971,"sku":"roueyogapurouge","price":69.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0022\/7927\/6611\/products\/RouedeyogaPU-Achamana11.jpg?v=1632221941","url":"https:\/\/www.achamana.com\/en-ro\/products\/roue-de-yoga-pu-7-chakras-yoga-pilates-fitness","provider":"Achamana","version":"1.0","type":"link"}